10-day Fast Metabolism Cleanse – Day 7

It’s Day 7 of the 10-Day Fast Metabolism Cleanse. Remember, the Cleanse is all about nourishing the body to repair and restore the mechanisms of detox. Make sure you’re getting in all 5 food-based shakes today. Listen to your favorite music and get outside, so your body can release feel-good hormones to stimulate your metabolism. Let’s keep pushing forward towards our health and weight loss goals. I’m with you every step of the way.

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