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I get asked a lot of questions about exercise. Movement is so important in delivering micronutrients to the body and in stimulating blood flow. So, yes, exercise is important, as well as food.
I feed the body a certain way on my nutrition programs to get the best benefits out of daily exercise. You can absolutely add in additional exercise to your nutrition plan, like an extra day of cardio or weights on the Fast Metabolism Diet, but you also need to add in more food. Check out this video to understand why.
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