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Lets Go Metabolic, Interview with Senior Coach Mario Brozz – creator of the channel and C.E.O of 365powerfit.com
This video points to frequent asked questions about our training methods combining Cross-Fit & Metabolic Resistance Training in one workout.
Ex military instructor in the Army and professional soldier – today retired, but always actif in sport & coaching, i had experimented the issues of being fat (not obese) in time of no activity, for example after a critical spinal surgery with near 2 years “off-time” followed by 5 years of re-education / rehabilitation.
Re-starting into a physical activity needs 3 important guide-lines
MOTIVATION – ENGAGEMENT – DISCIPLINE !!!
Alright for Engagement & Discipline, but Motivation… when you have near 100 Kg on the balance its a difficult task to agree with! Okay, you can tell yourself that there are other people around which are much more “fatter” as yourself and you go with-it… do you?
If there is not your EGO telling you, that you are an lazy moron and that you are really “pissed off” see yourself in front of the mirror in that bad shape… after all you had trained and prepared combat-soldiers for their tasks on the battlefield and you was a leading officier ?1?
So here we are after 2 years of hard training, shredding down from near 100 Kg to 72 Kg, six packed, jacked and more strenghed as before – I am near 59 now and I am in the best shape of my life! Nothing is impossible…
1. LOOSE FAT !!! FORGET STUPID CARDIO EXERCISES !!! FORGET MIRACLE PILL’s !!!
2. NUTRITION ??? EMPTY YOUR FRIGDE & START EATING HEALTHY !!!
3. DIET ??? STEAK & EGGS, VEGETABLES, FRUITS & WATER !!!
4. TRAINING & FAT-LOSS: METABOLIC RESISTANCE TRAINING (M.R.T)
5. ENDURANCE & STRENGHT: CROSS-FIT, CYCLING, RUNNING, SWIMMING
6. RECOVERY: 7 – HOURS SLEEP PER NIGHT, YOGA & MEDITATION
7. OFF-DAYS: 2 PER WEEK !!!
LETS GO !!!