Q & A: We Drink Lots of Water, How Do We Guarantee We’re Not Losing Too Many Electrolytes?

Dilution is the solution for pollution! Remember to drink half your body weight in ounces of water every day and try to stick to spring water, so you don’t have added chlorinated nutrients added back to them. In this video, learn what foods contain a lot of electrolytes, so you don’t have to worry about losing balance from drinking water. What questions do you have for me? Let me know in the comments below!

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