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Welcome to Lets Go Metabolic. Today we show variants of “DIPS” exercises to build up triceps, lower chest and shoulders. Otherwise I show in this video my favorite routines for Triceps workout, which helped me to buils-up a strong triceps over the last year.
I have experience the best results with Metabolic Resistance Training (M.R.T), and heavy workouts (heavy setup and 6 reps max) which helped me to build muscle-mass even with my 59-years.
This new video is special made for hand-phone devices for vertical mode view…
Any questions, let me know in the comment-section. Thank you for watching…