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Do you feel tired all the time?
Have you been struggling to get through the day?
Feeling depleted, or just not your best self?
Restoring your energy could very well be all in your gut, but not necessary in the way you might think!
It’s true that your brain health relies on your gut, and vice versa. When these imbalances occur, you can find yourself in a constant state of stress. We’ve all heard of the fight or flight response, these areas are part of the Autonomic Nervous System and the Autonomic Nervous System controls specific body processes such as circulation of blood, breathing, urination, and your heart.
There are two different parts of the autonomic nervous system.
1. The sympathetic fight or flight, which regulates your heart and your breathing.
2. The other is the parasympathetic, the rest and digest, which stimulates stomach activity and slows your heart rate just to name a couple of things for each.
Controlling your stress levels and allowing your body to be in the rest and digest side of the Autonomic Nervous System is the key to losing weight and regulating your blood sugar!
My specialty is helping people lose weight through integrative and functional medicine – that’s right, I’m on a mission to get people healthy without harmful, toxic and expensive prescription drugs.
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If you are curious about resetting your metabolism, go ahead and check out my channel for other videos on:
– Weight loss tips
– Metabolism reset
– Energy and conquering fatigue
– Stress management
– Blood sugar and insulin resistance
Plus, if you have an idea of something you want me to cover, please let me know because I want to serve my community. – Dr. David Bennett
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **