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What is Health? For you it might be something different from what is health for anyone else in the world. Is it being fit and free of disease? Is health feeling balanced, or having energy, or getting down to a weight that doesn’t burden you? Or is it getting your chronic conditions manageable again?
Whenever a new client comes into my office, one of the first things we do is sit down together and complete a Self Assessment. The following list of questions resembles the intake form for my clinic. I give it to my clients to help them start listening and pondering what is going on.
Don’t look for answers just yet— those will come later. Your responses indicate evidence of conversations your body is having with you. Maybe your body is whispering, talking, or even screaming for your attention. When we listen and stop looking at these things as complaints, but instead see them as requests for repair, then we can design a plan that meets your unique metabolic needs.
Fill out your own Self-Assessment now! To download your copy of the Self-Assessment Questionnaire, click here: https://bit.ly/2T3Q22N
It is always important to know where you are as a catalyst to get you to where you want to be. Make sure you’re signed up for our next LIVE and interactive event where you can get the most support for helping you achieve your health goals!
Let’s work on improving our nutrition together! Sign up for my next community challenge right now: https://bit.ly/31Vq2um